Healthy Tips
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Drink Plenty of water minimum 3 liter.
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Sleep before 9 pm to 5 am. 8 hours per day. Use indian toilet, Brushing teeth only finger 3 times daily
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Do home work or Office work physically.
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walk regular, Avoid Anger, Eco, Tension.
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Less oil, sugar, salt, meat, chicken.
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Take more vegetable, Greens, and Fruits
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Avoid Washing machine and fridge.
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Take 7 taste in food Regularly.
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Don't control urine, toilet & laughing.
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Avoid day time sleep Take rest only.
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Take Fish, Meat, Cereal, Vegetables Boiled Cooking
Children Health Tips
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Feeding Mother Milk Only, Daily Bath Cold/Hot Water.
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Regular sports, Read Books, swimming & Games.
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Less Video game, Cell phones, T.V, Computer
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Avoid packed Drink & Foods, Give Milk and Fresh Fruits,
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Watch T.V Only Science, Comedy, Education Subject
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Avoid Cinema, Drama, Serials and Romantic.
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Take more sun rays, do yoga and Meditation.
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Sleep at 8 pm to 6 am, 10 hr per day.
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Give training to do their won Works themself.like Washing, Cooking and room cleaning Gardening etc,
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You are follow Health Tips no need of Hospital Expenses.
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You are do't Follow above Tips you must take regular Health check-up
